TRAINING LOGBOOK
TRAINING LOGBOOK
This Training Logbook is a structured simple tool designed to track Your workouts, progress, and performance over time. It includes sections for recording i.e. exercises, sets, reps, weights and personal notes. Whether you’re a beginner or more experienced lifter, this logbook helps you stay organized, set goals, and monitor improvements in strength, endurance, and overall fitness.
Created by ANTONIA DIVERS
TREC Nutrition Appetite Control 90 caps
TREC Nutrition Appetite Control 90 caps
Trec Nutrition TBL Appetite Control (90 caps) is a dietary supplement designed to help appetite control and enhance satiety. Here is an overview of its main features:
Natural Composition Contains natural ingredients such as bean extract, Garcinia Cambogia fruit extract and L-carnitine to help control appetite and fight hunger.
Strengthening the Metabolism : Some of its ingredients strengthen the metabolism, thus helping to lose weight and maintain the ideal weight.
Satiety The supplement may help increase satiety and reduce cravings.
Support for Weight Loss Goals : It is ideal for those who want to control their appetite and maintain a healthy weight.
Ease of Use : It comes in capsule form, making its use convenient and easy in everyday life.
Supplement Facts:
Serving Size: 1 capsule
Servings Per Container: 90
TREC Nutrition Beauty Body Shaper 90 caps
TREC Nutrition Beauty Body Shaper 90 caps
– Multidirectional Fat Burning
– Weight Control
– Fatigue & Stress Reduction
BEAUTY BODY SHAPER is a properly selected set of plant extracts, caffeine, vitamins and chromium.
Niacin and pantothenic acid contributes to normal energy-yielding metabolism. Vitamin C, B6 and B12 contributes to the reduction of tiredness and fatigue. Chromium and biotin contributes to normal macronutrient metabolism.
TREK Nutrition LIQUID CHALK 100ml
TREK Nutrition Liquid Chalk 100ml
- 100 ml capacity
- Dries quickly on contact with the skin
- An excellent base also for traditional magnesia
- Convenient dosing
- It perfectly absorbs moisture
TREK Nutrition LIQUID CHALK 250ml
TREK Nutrition Liquid Chalk 250ml
- 250 ml capacity
- Dries quickly on contact with the skin
- An excellent base also for traditional magnesia
- Convenient dosing
- It perfectly absorbs moisture
Urban Gym Wear Figure 8 Straps
Urban Gym Wear Figure 8 Straps
Urban Gym Wear Figure 8 Straps reduce stress on the wrist and forearms allowing you to concentrate more on technique and working the targeted muscle. Unlike regular lifting straps, our figure 8 straps can be adjusted at any stage point during the exercise without having to loosen the straps grip on the bar.
Product features:
- Made with a durable cotton canvas
- Perfect for heavy lifting
- Padded insert on the wrist
Urban Gym Wear Padded Lifting Straps
Urban Gym Wear Padded Lifting Straps
Urban Gym Wear Padded Lifting Straps reduce stress on the forearms and wrists allowing you to concentrate on form, technique and moving heavier loads. The neoprene pad inside prevents friction burns and rashes around the wrist, while also providing extra comfort during exercise.
- Sold as pair
- Padded with neoprene
CHOOSE COLOUR:
Urban Gym Wear Wrist Support Lifting Straps
Urban Gym Wear Wrist Support Lifting Straps
Urban Gym Wear Wrist Support Padded Lifting Straps help improve grip allowing you to concentrate on using the correct form while also using heavier loads. These straps have a neoprene wrist support with velcro fastening and buckle which locks the wrist in position and secures the straps firmly ensuring no loss of tightness during the lift. The canvas straps also feature an elastic lining helping the strap to provide even more grip than a regular lifting strap. These straps are perfect for deadlifts, pull-ups, back day or any variation of a pulling exercise.
- Sold as pair
- Neoprene Wrist Support
- Elastic lining on lifting strap for extra grip
- Velcro & Buckle fastening around the wrist
CHOOSE COLOUR:
Urban Gym Wear Wrist Wraps
Urban Gym Wear Wrist Wraps
Urban Gym Wear Urban Wrist Wraps have a 3″ width and provide extra support to the wrists during pushing movements. Their lightweight and standout design provide support without sacrificing comfort or restricting movement.
- Thumb loop for an easy wrap
- Material: 40% Elastic, 10% Polyester, 50% Cotton
CHOOSE COLOUR:
WEIDER Meta CUT 120 caps
WEIDER Meta CUT 120 caps
Meta Cut have been formulated to provide your body with essential nutrients and support metabolism during a calorie-restricted weight loss diet. When food intake is low, many people feel tired and fatigued. This is often accompanied by less motivation, which can lead to cravings or the cancellation of a training session. Meta Cut Caps provide a potent energy complex, as well as important nutrients needed for a functioning metabolism. Many of the ingredients in our Meta Cut Caps are associated with the regulation of thermogenesis (heat production) and lipolysis (breakdown of fats), or fat metabolism in general.
- Bioactive nutrient complex for diet support
- Important vitamins and choline for fat and carbohydrate metabolism
- Synergy of caffeine, L-theanine and synephrine
- Plant-based capsule shell
WEIDER Thermo Caps 120 caps
WEIDER Thermo Caps 120 caps
THERMO CAPS has been designed with the best combination of ingredients to optimise your results. Having thermogenic and fat-burning properties, it is very effective during periods of dieting because it helps to control appetite and anxiety. This superb blend of ingredients makes Thermo Caps ideal for use when dieting as it optimises dieting results, increasing calorie burn and reducing appetite.
- Instructions for use
- Take 1 capsule a day with a glass of water, preferably with food.