6PAK Ashwagandha 90 caps

Description

ASHWAGANDHA

Dietary supplement. Ashwagandha Root Extract Capsule Product, contains 666 mg of extract in each capsule. Extract of Withania somnifera (L.) Dunal (Ashwagandha) is characterized by antioxidant and adaptogenic properties. Ashwagandha helps maintain the vitality of the body, supports optimal relaxation.

Ashwagandha and its extraordinary properties

Ayurveda is a rich heritage of herbal practices describing the uses of over 600 plants. Nowadays, we are increasingly paying attention to the valuable properties hidden in plant ingredients. The Ayurvedic tradition has an extraordinary solution to the biological and psychological conditions caused by lifestyle – in its centuries-old history we can find Ashwagandha, or a plant adaptogen. Adaptogens are herbs that improve stress responses and help the body adapt by normalizing physiological processes during periods increased stress. They exert a protective effect against stress by regulation of homeostasis. It all comes down to the conclusion that Ashwagandha may turn out to be great support in periods mental and nervous tension, contribute to optimal relaxation and emotional balance and support our vitality.

Ashwagandha recommended during periods of increased physical activity

This plant can be a good choice for physically active people. Nowadays, the importance of plant ingredients is increasingly emphasized, which is also reflected in scientific publications. Thus, for example, the authors of the 2010 paper (Sandhu et al.) stated in their conclusions that Ashwagandha may be useful in cases of generalized weakness and in improving the speed and strength of the lower limb muscles and neuromuscular coordination. Additionally, this plant can help in delay in the onset of fatigue, and thus extend the time to exhaustion and maintain power for a relatively longer period.

What is the secret of Ashwagandha?

Ashwagandha it contains several active ingredients that may be responsible for different mechanisms of its action. These include, among others, saponins, flavonoids, alkaloids and vitanolides (i.e. steroid lactones, ergostane derivatives). According to a study on the impact of supplementation Withania somnifera on muscle strength and regeneration, its adaptogenic properties increase the possibility of being an effective ergogenic aid. This is due to the fact that physical effort can be perceived as form of stress, and increased human physical performance is a response to stress after use Ashwagandha (Wankhede et al., 2015). The conclusions received in this study stated that Ashwagandha supplementation is associated with a significant increase in muscle mass and strength, and it has also been suggested that its supplementation may be useful in combination with the program resistance training.

It is worth turning to plant support. Simple supplementation – Ashwagandha in capsule form.